Liang Bricks

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懶人料理超快速免開火！只需三分鐘做出超美味早餐🤤 墨西哥鮪魚優格捲餅 /食譜/cook

超快速懶人料理又出爐啦！！！～～這次要做的是免開火的早餐，而且做的過程超級快速！只需要把材料包進餅皮裡就可以嘍！只需要不到三分鐘的時間，忙碌的上班族和學生都很推薦你們試試看唷！☺️☺️ . . 🟡...

2019-12-05 20:19:15 有 639 人看過有 6 人說讚

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超快速懶人甜點🍮高蛋白巧克力香蕉蛋糕🍰只需要一分半鐘！健身/減肥

超快速高蛋白甜點系列又來了🥳🥳～～ . . 這次要做的是香蕉巧克力口味的蛋糕，作法也非常簡單！而且只需要一分半的時間，非常符合懶人的我🙈🙈 . . ✅食材一根香蕉（60g) 一匙乳清粉（20g) 1...

2019-11-21 00:24:00 有 3,080 人看過有 48 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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在生活當中找不到歸屬於自己的地方，是自己的問題嗎？

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2019-11-14 00:19:27 有 91 人看過有 8 人說讚

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高蛋白燕麥花生餅乾 / 健身 recipe

今天要來分享的是高蛋白燕麥花生餅乾😋😋～～ . . 謝謝各位產婆們催的馬力夠強🙏🙏 趕工在今天生出來了🥳🥳 . . ✅要準備的食材有 PB2花生粉 33g ( 不喜歡花生味道的可省略，沒花生粉可用花...

2019-11-10 01:35:46 有 2,889 人看過有 35 人說讚

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台中吃貨之旅🤣🤣 大慶夜市逢甲忠孝街第二市場吧

. . 上個禮拜臨時去台中來個吃貨之旅🤣🤣 . . 完全沒有排任何景點，純粹就是到處吃！！！😂😂 . . 有去了逢甲夜市、台中好像新開的大慶夜市、忠孝街夜市（不確定是不是叫夜市，但是那邊感覺都是在地人...

2019-11-06 22:26:32 有 191 人看過有 2 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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自己做！千張低醣雞胸肉餛飩咖哩口味🤤

這次來嘗試看看中式料理，沒想到做出來的餛飩超級好吃😍😍 . . 而且我覺得比外面的餛飩還要美味🤤因為用自己熟悉的食材看得到原物料，吃起來也比較沒有負擔～～ . . . ✅要準備的食材有雞胸肉一副...

2019-11-03 11:27:54 有 1,032 人看過有 18 人說讚

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減肥健身也可以吃的抹茶千層蛋糕😍 免肥肥鮮奶油！ cook 食譜

終於剪出來了😂😂 這次做的是抹茶口味的千層蛋糕😍 . 這次把一般市面上用低筋麵粉和鮮奶油來製作，改成用健康的燕麥和豆腐取代 . 想不到用燕麥粉做出來的餅皮反而比外面做的吃起來還要更香！！而且完全吃不...

2019-11-01 23:54:47 有 1,831 人看過有 25 人說讚

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《每日煮煮吃單元 #4》好市多嫩煎牛里肌金針菇大菇牛絞肉炒炒炒😂

大口吃蛋白質😂😂😂...

2019-10-31 01:09:03 有 116 人看過有 2 人說讚

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超快速免開火料理只要四分鐘！！做出超嫩雞胸肉料理！！cook

. . 想要吃到好的蛋白質和營養素，通常都會建議自己備餐，但是有些人可能會說我沒有時間料理，上班下班幾乎都沒有自己的時間了，哪來時間自己煮菜帶便當🍱🤯 . . . 今天就跟大家分享一個近期發現的超快速...

2019-10-29 00:25:41 有 360 人看過有 4 人說讚

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好市多買大份量的牛肉吃不完怎麼辦？如何保存？ Costco

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2019-10-27 14:38:19 有 4,027 人看過有 15 人說讚